Shots & Boosters: Natural Support
February 3, 2022
by Karen Unsworth Berger, BAA, TFH
Protocol Suggestion for Booster Shots
This protocol is intended as helpful information for support after a booster shot. It is not meant to replace medical advice - always consult your health care professional before taking supplements. Supplements can interact with medications, or may not be suitable for you.
The main concern expressed by health professionals regarding the shots (including the cumulation of multiple shots) is the unknowns around long term health effects including blood clots, blood sugar issues, fatigue, fertility, cardiovascular, neurological and immune function complications, and other issues that are now showing up.
Having studied Kinesiology for 4 years in Edinburgh, Scotland, and now with 25 years experience, I have worked with individuals using refined muscle testing to identify the priority requirements for extra support for those who have received the shots. After performing this testing on many people, I find the body's energetic system and mitochondrial energy, cardio vascular, and pancreatic energy would benefit from extra support at least for at least 6 months. It is still too soon to know for sure, so it might be wise to continue for an indefinite period. Pay attention to how you feel!
Dr. Stephanie Seneff (research professor at MIT) has suggestions for a shot detox to remove spike protein by breaking it down. She suggests this also for "long haul covid". (1)
- eat ONLY certified organic foods, to avoid glyphosate and other chemicals in toxic food. (Glyphosate enhances negative reactions to shots.)
- Get a lot of safe sunlight exposure to the skin and eyes, (short exposure without sunscreen or sunglasses but look away from the sun)
- Focus on high sulfer foods to support mitochondrial health - (Garlic, onions, kale, cabbage, broccoli, eggs)
There appears to be an effect on mitochondrial function - this is supported in Dr. Seneff's comments in the link below. Mitochondria act like a battery in our cells, manufacturing 90-95% of the body's electrical energy. (See my blog on Mitochondrial Support.) The most noticeable symptom of mitochondrial damage is fatigue.
One of the most effective support treatments is the
6 Universal Foot Reflex Zones treatment
(see my blog article "Desert Island Solutions" for details).
You can do corrections below, 1, 2, 4 and 9 starting today, wherever you are, as no products or purchases are required.
It is very important to eat a supportive, nutrient dense diet especially at this time, and eliminate or minimise alcohol consumption. Organic foods are highly preferable as they DO have a higher life force energy (which is transferred to you when you eat the food) and the absence of genetically modified organisms and Glyphosate. Glyphosate ("Roundup") can be found in very high levels in non organic foods including wheat bread, and corn products including syrup, and sugar.
Glyphosate is disruptive and inflammatory on many levels, including the digestive tract and brain. Drink 2 litres of water per day, and eat a diet high in vegetables - especially green vegetables and the squash/sweet potato family, high natural GOOD fat (ie. avocados, grass fed butter, organic eggs, goat cheeses, and natural animal fats in meat and wild fish such as sockeye, mackerel, sardines), and less grain.
Have vitamin D levels checked - my Dr. has me on 5,000 iu/day of "D drops" (Carlson brand in USA) and my D levels are optimal. (190 nmol/L in Canadian measurments.) Include 1 rounded tablespoon raw sauerkraut such as "Bubbies" brand on the side with your salad or veg every day, for a food source of vitamin K2. It is important for absorption of vitamin D, as well as for blood sugar handling. Magnesium, mentioned below, is also important for optimal vitamin D absorption.
I have addressed these health concerns for my friends and family using natural, readily available supplements, and would like to share it with those of you who would like extra support. Always check with your Dr. before taking supplements - especially if you are on medications, as some can interact. Take for at least 3 months, but preferably continue for an indefinite period until more is known about possible long term effects of the shots.
NOTE: Turmeric may not "agree" with a small percentage of the population.. If it does not agree with you, instead take chlorella with 1 "activated charcoal" capsule per day. This works well with the chlorella to remove chemicals and poisons from the body more efficiently.
1. 6 Universal Foot Reflex Zones treatment (see my blog article "Desert Island Solutions" for details) is a powerfully effective treatment you can do on yourself or loved ones. This is a free, quick and easy way to release blockages, stimulate lymph, and restore your body's previous energy levels. Do all 6 zones 1 x day, and zones 5/6 twice a day for about 1 week. (This treatment opens up the body's energy pathways to allow restoration, so you may wish to continue!)
2. Intermittent fasting or Time Restricted Eating (TRE): This refers to eating all of your food and calories for the day within a 6-8 hour window, such as between 11am and 7pm. Anything outside of that window should be calorie free, such as water, and black tea, herbal tea, or organic coffee (to avoid chemicals). Dr. Ryan Cole and Dr. Joseph Mercola both recommend this to set the action of "autophagy" into motion. The purpose of this is for the body to detox, removing harmful or damaged proteins from the body, such as circulating spike proteins, and damaged cells. There is great benefit to TRE regardless of what type of diet you eat, but of course it is in your best interest to eat a clean, organic, GMO free diet to support the detoxification process.
3. NAC (N-Acetyl Cysteine) 3/day (1+1+1)
This is an amino acid which the body makes, but due to the challenges of today's foods, medications, reduced food quality, and environment, we often need more than our bodies can make. It is the supplemental form of cysteine, and a vital pre curser the body needs to make glutathione - one of our most powerful antioxidants.
It helps with detoxification from drugs and environmental factors, replenish glutathione levels in the lungs, and relieve respiratory symptoms and inflammation in the bronchial tubes and lung tissue. It also helps replenish glutathione to regulate the neurotransmitter glutamate, involved in a wide range of brain functions, including those associated with aging. NAC may stabilise blood sugar by decreasing inflammation in fat cells and therby improving insulin resistance, increase Nitric Oxide production (NO), and reduce heart disease risk by reducing oxidative damage to tissues in the heart. The boosting of glutathione levels may also improve immune function.
4. Bhastrica yoga breathing should be done for 3 weeks after the booster, beginning immediately after the shot - this is a helpful step to assist the escape of nanoparticles through the lungs before they are absorbed. Do this outside, or in front of an open window. If you must do it indoors, keep a spray bottle of vinegar and water (50/50) handy and spray the room and area afterwards to clean the air. See link below for video. This should be done intensively for the first 5 days.
Repeat 20 forceful breaths, 6 x hr for the first hour, then 4 x hr the rest of the day. Days 2-5 repeat at least 6 times a day, starting when you wake up.
5. Ubiquinol: Ubiquinol is the active, reduced form (more bio available) of CoQ10 (Co Enzyme Q10). It is a vitamin like subtance with similarities to vitamin D, and has a well established role in mitochondrial function and energy production, which typcially reduce with age. It supports healthy heart function and ATP levels, cholesterol levels, fertility, supports, celular energy production, and is a powerful anti-oxidant that helps neutralise damaging free radicals. Since the shots have been shown to negatively impact mitochondrial function (note that fatique that often accompanies them) Ubiquinol can help get things back on track. Personally I took 2 caps/day, (1 + 1) for 4 months. After that you should be able to get enough from eating organic foods high in CoQ10,
Dietary sources include: fatty fish such as mackerel, sardines, wild sockeye, grass fed beef, miso and tofu (or fermented soy products), spinach, broccoli, cauliflower, walnuts, eggs, broccoli sprouts, cooked organic tofu, green beans, and peas.
6. Turmeric Blend - I make it in a container and put it in empty size 00 gel caps (Healthy Planet). Take 5 caps/day, (2+2+1) or add as a powder to veg juice or soups/stews total 1 1/4 tsp day. (Buy bags of organic turmeric, ginger, and a small bag of black pepper powders at Healthy Planet. Combine 4T turmeric, 1T ginger, 1 tsp pepper.) After 3 months you can reduce to 2 caps a day if desired.
7. Oil of Wild Oregano - Dilute 2 drops 2 x day. (It is VERY concentrated and must be diluted.) It crosses the blood brain barrier to give extra support to brain function. Mix it in at least 1/2 cup of a beverage such as red grapefruit juice, to cut the taste.
8. Magnesium and Detox bath: The body's mitochondrial function is challenged from both the shots and covid infection. It takes only 20 minutes to energetically detox your electrical and energy fields by adding 1/4 cup aluminum free baking soda to 2 cups Epsom salts in a comfortably hot bath - bathe 20 min every day for 5 days.
Magnesium - either Epsom salts baths (2 cups in comfortably hot water for 15-20 min every 2nd day) or purchase a topical magnesium spray such as "Calm". 2 sprays on chest, 2 x day, or a combination of both)
9. These 3 quick and simple electrical corrections appear to give immediate energetic support to mitochondrial function. They take literally 1minute to complete all 3. Do them 2 x day for at least one month. They are also easy to integrate into any exercise or yoga routine.
- ionization breathing: This is a VERY powerful correction also for lung energy and detoxification, and ideally should be performed outdoors in fresh air, or in front of an open window. This is not only because outdoor air is typically higher in negative ions, but because the body releases a lot of spike protein through the lungs for 2-4 wks after the shots.
Using thumb and 4th finger, close right nostril with thumb, deep inhale through left nostril. Hold breath while you deeply inhale through left nostril, cover left with 4th finger and inhale through right nostril. Repeat back and forth about 20 x. You can even do 3 or 4 sets of 20 (with a few breaths recovery in between) if you notice lung stress for any reason. I was able to help my lungs recover from toxic VOC exposure using this exercise.
- Left Right Polarity: Make "hitchhiker fists", making a fist with thumb extended. Cross your wrists and place thumbs in the hollows under you collar bones (end of kidney meridian). Massage thumbs quickly in circles about 10 x, then remove the upper wrist and place it under the other wrist. Massage. Repeat these two steps once more.
- Heart Electrical Field Support: Place either hand across the center of the chest level with the heart. Move your hand out 1-2" from your body - this is your "electrical body". Hold your hand there for about 20 seconds. You will feel "activity" as warmth or tingling as your electrical field is healed.
10. Vitamin C 2,000mg, 2 x day for at least 6 wks. (natural source complex or liposomal - not ascorbic acid.)
11. Chlorella: This is a highly nutritious algae food which also provides support for depleted mitochondria and is an excellent detoxifier including heavy metals. It often comes paired with spirulina, but I have always found the pure organic chlorella on its own tests best. It is available in pressed powder tablets, capsules, and loose powder. Because it's a food, recommendations correctly recommend a high number of tablets per day, so you may want to save the tablets for travel, and use the loose powder in foods.
Personally, I make a smoothie late morning (see photo) with 1/2 organic banana, 3/4 cup wild or organic frozen blueberries, 1 tsp blueberry powder, 2 tsp bee pollen, and 1T organic hemp seed which provides fats required for optimal absorption of the nutrients. Blend, then structure (stir briskly 40x left, 40x right creating a vortex.) Or, a very quick and simple combination is to purchase organic red grapefruit juice and stir it in. Use 2 tsp, 2 x day for at least 1 month. It's good to continue taking chlorella on a regular basis because of it's high nutrient density - try 1 tsp 2 x day.
Chlorella Recipes
Chlorella Smoothie
In an 8 oz blender cup, add
- 1/2 organic banana
- 2 tsp chlorella
- 2/3 cup frozen wild or organic blueberries
- 1T organic hemp seed (to supply protein and good fats required for absorption of nutrients)
- 1 tsp blueberry powder
Cover the ingredients with spring water, and blend, then "structure" the smoothie. (NOTE: Blending foods reduces the life force energy of the foods. Always "re-integrate" blended foods with structuring - stir briskly 40 x left, 40 times right, creating a vortex.
Red Grapefruit juice: Fast and easy. Stir 2 tsp Chlorella into 2/3 cup red grapefruit juice. Add 2 drops Oil of Wild Oregano.
Chlorella with goat yoghurt
This makes a yummy dessert, lunch, or snack. Stir 1tsp chlorella powder into 3/4 cup plain coconut milk yoghurt. Add 1/3 cup blueberries, and top with a dab of organic whipped cream, organic hemp seed or chopped walnuts, and dark maple syrup.
TIP for those with shoulder/deltoid muscle pain months after the shot:
My general health and energy levels, according to all medical tests, were the best in my life after following these protocols. The only concern was I still had an ache in my right shoulder and arm 15 months after my JnJ shot (I had not yet discovered the 6 Universal Foot Reflex Zones), and it just wasn't going away - this is what I did for it daily for 1 month.
- 6 Universal foot reflex zones 1 x day, then zones 5/6 twice a day until discomfort is completely gone
- 2 gm natural source vitamin C (1gm + 1gm)
- 2 NAC ( 2 x 500mg)
More Supplement Info
Vitamin C: Vitamin C is best taken in natural source form such as elderberry or sea buckthorn. The best capsules I've found in the Toronto area are at Healthy Planet.. "Can Prev" brand “Synergy C vitamin C complex” 500mg (with Sea Buckthorn) 2 x 2 per day. This contains several natural sources of vitamin C for bioavailability. You can also purchase "Flora" brand elderberry crystals (they do not contain sugar) and add 1/2 tsp to a strong cup of hot or cold rose hip tea, or to red grapefruit juice, or juice of 1/2 lemon and water, perhaps with 1T organic maple syrup. (Orange juice is over rated as a source of vitamin C.)
New research has shown concerns that vitamin C taken in the form of ascorbic acid powder may have complications, therefore to be safe, it is best to use natural sources.
NAC (N acetyl cysteine)
This is an amino acid which the body makes, but due to the challenges of today's foods, medications, reduced food quality, and environment, we often need more than our bodies can make. It is the supplemental form of cysteine, and a vital pre curser the body needs to make glutathione - one of our most powerful antioxidants.
It helps with detoxification from drugs and environmental factors, replenish glutathione levels in the lungs, and relieve respiratory symptoms and inflammation in the bronchial tubes and lung tissue. It also helps replenish glutathione to regulate the neurotransmitter glutamate, involved in a wide range of brain functions, including those associated with aging. NAC may stabilise blood sugar by decreasing inflammation in fat cells and therby improving insulin resistance, increase Nitric Oxide production (NO), and reduce heart disease risk by reducing oxidative damage to tissues in the heart. The boosting of glutathione levels may also improve immune function.
Magnesium: Magnesium is calming to the body under stress, and helps balance the effects of radiation in our environment. It is not absorbed well through the digestive tract therefor it is best absorbed topically in a spray such as CALM, or an Epsom salts bath. For easy compliance, leave the spray bottle beside your toothbrush as a reminder! The spray is also ideal for those who do not have access to a bathtub, or you can do a 20 minute foot soak. Optionally after a 20 minute foot soak you can bring the tub into the shower, stand in it, and rinse your body over several times using a jug, then shower.
See recipe to make your own fabulous topical magnesium cream at the end of this article!
Baking Soda (aluminum free - it will say on the label): This is useful in the bath to instantly clear low, stressfull energies from your energy field. Add 1/2 cup to the Epsom salt bath at least every 2 to 4 weeks. This is especially helpful for those who have been ill or going through an emotionally rough period.
Turmeric Blend: Combine 4T organic turmeric powder, 1T organic ginger powder, ¾ tsp organic black pepper. Either fill size 0 empty gel caps, or stir total of 1 1/4 tsp per day into 1 cup diluted veg juice (50/50 water) such as carrot and beet. I would suggest splitting it into 2 portions per day - or add some to foods such as soups and rice dishes. Add 1 T organic whipping cream or ¼ tsp extra virgin olive oil to the juice as good a good fat for absorption. Adding cream will also tone down the taste of the turmeric.
Make your own Magnesium Mineral Cream!
Magnesium is much better absorbed topically than through the digestive tract. I created this cream years ago, and have found it is also wonderful as a skin cream. A little goes a lot way - you only need a scant 1/8 tsp massaged into the upper chest and throat, then pat the excess on your face.
This cream is superior (and much cheaper) to anything commercially available that I have found. The ingredients work synergistically together to create a gentle but powerful topical supplement. It is vital that all ingredients are organic because this is a vibrational type of cream - any chemicals and impurities will destroy it's integrity.
(If you are not inclined to make it yourself, you can contact me for purchase.)
You Will Need....
500 ml (2 cup) size pyrex measuring cup
1 T measuring spoon
2 unbleached tea bags (used for loose tea)
Clip for the top of the tea bags
Saucepan (Small/medium)
Glass or medical grade plastic jar (from pharmacy), small
Pyrex dish with cover to store the extra cream (2 cup size or larger)
Saucer
Ingredients
400 ml organic coconut oil
10 T Epsom Salts
6 T Himalayan salt
20 drops "D Drops" liquid vitamin D
20 drops organic lavender oil
- Spoon the coconut oil into the pyrex measuring cup. Add about 2" water to the pot and melt the coconut oil.
- Measure 5 T Epsom salts and 3 T Himalayan salt into each tea bag, clip them together at the top.
- Remove the measuring up from the pan and immerse the 2 bags in the melted coconut oil so they are completely covered. Slowly and gently agitate them up and down in the oil for 4 minutes, keeping them under the oil. You want to encourage complete saturation of the minerals.
- After 4 minutes, Remove the bags from the oil and place on the saucer - they will drain a bit more over the next few minutes and you can add this to the measuring cup before you pour the oil into the containers.
- Add the vitamin D drops and organic lavender oil to the mineral oil. Stir slowly and gently once or twice to blend. Pour into the cream jar, and the rest into the larger pyrex dish to store in the refrigerator.
That's it! Your jar does not need to be refrigerated so you can keep it in the bathroom. I prefer to keep the extra in the fridge to maintain freshness.
Dr. Stephanie Seneff (StephanieSeneff.net)
NAC info
https://www.healthline.com/nutrition/nac-benefits#TOC_TITLE_HDR_10