Notes from a High Priestess

By Karen Unsworth Berger, BAA, TFH

There are ancient wisdoms and first principles of health that can help us achieve our optimal potential in vitality and  longevity.  This IS possible even in today's today's environment where we are swimming 24/7 in a soup of Non Native EMF, chemicals,  heavy metals, and other pollutants which did not exist during our evolution.. we now have a completely different environment. We CAN take control, and thrive in today's world by going back to those forgotten ancient practices and knowledge and committing ourselves to integrate the first principles of health into our modern lifestyle.

Common sense instinctively tells us the best diet is natural, organic, unprocessed, and local, but diet is only one small piece of the pie.  Dr. Jack Kruse MD (Neural surgeon) has spent over 20 years searching out vital information which has been deliberately hidden because it is not convenient, much of it tying back to ancient beliefs, and does not align with the direction todays world leaders are trying to move us. What are our biggest challenges today?  ... not just in physical health, but mental, energetic, and spiritual?  What would a High Priestess  - the spiritual leader, healer and wise woman of the ancient sophisticated Egyptian civilization -  advise us if she could advise to us today in our current situation?  I'm sure it would be something like this.....

1. See the sunrise every day, The ancient Egyptians built the Sphinx facing the east towards sunrise, in full "grounding" position with all feet on the earth. (More about grounding coming up.)  Dr. Jack Kruse famously says "Never miss another sunrise the rest of your life and you will eliminated 80% of your issues!"  Look to the east standing outside - unfiltered through glass, glasses, contact lenses, sunglasses, or sunscreen. Ideally stand in your bare feet (or sock feet in cold weather).  This is the first priority...expose skin and eyes to the mainly red and infra red rays of sunrise - looking to the east like the Sphinx. Do your best to get outside every morning just before sunrise and stay out 20 minutes after  (a bit less in cold weather). Expose as much skin as possible, weather permitting, to activate light receptors in the skin and eyes. (This light also builds the "solar callus" of the skin to more easily tolerate stronger UVA and UVA rays, reducing burning and photo aging.) This exposure will synch your thousands of circadian clocks - the master clock being the Supercosmatic Nucleus (SCN) the hypothalamus. 

The SCN synchs our clocks in the much the same way that a conductor synchs a symphony orchestra so they play sychronised, beautiful harmonic music instead of random chaos.  

2.  Amethyst crystals - on the body and in the home.  The ancient Egyptians wore amethyst  for spiritual divine connection and protection against bad energies - for today's issues, amethyst would also be stabilising for the body's electrical system against disruptive energies such as geopathic stress and Non Native EMF (nnEMF), sooth nervous tension, calm the mind also in relation to headaches and insomnia, and to support the circadian biology and synchronisation controlled by the sunrise.  Amethyst Geode pieces (see image) in the home reduce negative effects of computer/nnEMF and geopathic stress. Again, look for dark purple with larger crystals. Place beside water taps,  near electronics, in a central area such as coffee table, and on window sills. The geode is very stable and does not require regular cleaning.  

You can wear a small piece of amethyst geode in your pocket, as a bracelet on the right wrist, or as pendant (with no or as little metal as possible, on a leather necklace). Look for dark purple without white streaks.  Wear at least 4 hrs (or all day) whenever exposed to stressful energies.   (You can make your own bracelet using using 10mm amethyst and quartz beads, and the above image as a guide, or purchase from this site.)

3.  Wear natural fibers - avoid polyester and acrylic.  Ancient Egyptians favoured wearing linen, as it was so breathable and suited to their climate.  Some of our synthetics today are actually harmful - consider polyester and acrylic as an electron robbers- wearing any percentage of polyester, even as little as 5%, or "polycotton" in bedding and clothing, will deplete your electrons leaving you with a positive charge, and interfere with grounding.  Touching  synthetic rubbers like some yoga matts actually discharge your electrons and make it impossible to ground unless you have a grounded yoga mat or some other non plastic material.  Positive charge = pain and inflammation.  Nylon and spandex/elastin are quite neutral and acceptable synthetics to wear.  Polyester will even transfer electrons from other fabrics such as cotton to itself, leaving the cotton with a positive charge.  Purge your clothing and linens of anything containing polyester or acrylic - keep in mind that many winter woolens, hats, gloves, blankets, are made from acrylic and coat linings are often polyester. 

On the other hand, natural fibers can actually transfer electrons TO us - especially silk and wool/cashmere .. other natural fibers include cotton (organic cotton is slightly safer as some pesticides remain in the cotton), bamboo, viscose, rayon, modal, real leather, and natural fur. Most fake fur is made of polyester.  For coats, look for nylon/down quilted, wool/cashmere, or brands like Barbour made from weather resistant waxed cotton. Make sure the lining is not polyester. 

4.  Wear high carat GOLD, or 18K gold plated copper:   

NOTE:  ALWAYS WEAR METALS (including watches and gemstones) ON YOUR RIGHT HAND or WRIST. NEVER Wear them on the left hand, or on both hands.  Wearing them on the left hand (the YIN hand) has a reaction similar to an electrical short circuit, completely neutralising the benefit. 

YELLOW GOLD: Ancient Egyptians loved gold - they associated it with their sun god Ra, and believed it held the energy of the sun. It was linked to life, light, and in-corruptability. They believed gold supported circulation and heart health, provided rejuvenation for body and mind, and promoted calmness, mental clarity, and overall health. . Modern science has confirmed that this is at least partially true, as gold 18K or higher contains nano structures which exhibit strong interaction with light due to surface plasmon resonance, where the conduction electrons on gold's surface oscillate collectively when excited by certain frequencies of light - specifically 800 nm which is in the near infra red range. Infra red in this range is known to penetrate deeply into tissues and stimulate mitochondrial function and cellular repair, which could explain some of gold's ability to mitigate nnEMF.   It is interesting to note that gold nano particles are also being used in modern medicine.  I have found through testing that yellow gold (only) 18K or higher has a highly beneficial effect against nnEMF exposure, and at the same time supporting the heart, which is often affected in people with EHS. 

Copper is another metal that was precious to the Egyptians. They believed it had protective properties, and indeed we now know it does - like gold (and unlike most stainless steel) it is not magnetic, and is shielding against nnEMF such as microwaves and radio waves. the Egyptians used it for its antimicrobial properties and for treating infections, burns, and skin conditions. Copper absorbs light at around the 580nm frequency which is in the visible spectrum. When copper nano particles absorb light at this wavelength they convert it efficiently into heat and release energy, which can stimulate biochemical processes to promote healing and photothermal stimulation. 

Many people are sensitive to copper, but when plated with 18K gold such as a bracelet or necklace it becomes more hypoallergenic.  As long as the plating is intact, the plated copper actually behaves has has protective properties much like solid gold. The copper base in the jewelry can still provide well documented health benefits such as anti - inflammatory effects, improved circulation, immune system support, and anti-microbial properties.  After testing with individuals, it appears to be very beneficial to wear an 18K gold plated copper item to bed at night, but with absolutely no other jewelry/metals. It may be that it reduces environmental stress at night so the body's ability to heal overnight is supported. 

Silver:  When plated with 18K gold, silver is elevated from neutral to beneficial - it does offer some nnEMF benefit but not other support. If you have silver items, you can gold plate them and wear them in combination with more beneficial items. 

Practical use of gold:  18K gold or higher is very expensive and not practical or an option for many in the weight required to be beneficial.  Older European jewelry tends to be 18K - most in North America and Britain are 14K or less.  14K gold is neutral but if you ask your jeweler to plate it with 18K gold, it is both inexpensive, and raises the gold content to over 14K. This is beneficial for protection from nnEMF and has other health benefits including cardiovascular and immune support.  Gold items under 14K cannot be used for health purposes - it contains too high a percentage of other metals. You can buy an inexpensive gemstone weigh scale at most "rock shops", or any jeweler will have a weigh scale where they can weigh something for you. 

• a 14K gold necklace weighing 10gm which tested neutral until plated with 18K gold plated at a local jeweler. Then it tested "very beneficial" 
•  A thin 9.7gm  24K bangle from the middle east tested highly beneficial.  Only worn on the right wrist. 
• An 18K gold ring weighing 6.2gm tested highly beneficial.  Note that gemstones set in 18K are kept energetically clear by the gold, even if just gold plated over silver.  Always worn only on the right hand. 
• To test "very beneficial", a chain of 18K gold plated copper, for example, should be at least 25gm, a bracelet at least 10 gm - only worn on the right wrist. . 
• 18K gold medallion  weighing 4gm tests highly beneficial

Normally under typical 2020's environmental exposure, a bracelet, ring, and chain/pendant would be worn at the same time for optimal benefit.  Wear the bracelet to bed at night. 

5. Fix your indoor light environment - avoid artificial blue light, especially at night: 

Our high priestess would be aware of the negative effect of avoiding natural sunlight - intentional or not.  She was aware of the value of full spectrum light and her people worshiped the sun god Ra.  We have created a harsh and unnatural light environment to live in.  We do need blue light, but in nature it is always in the right balance with other frequencies of light - it never occurs in isolation. 

The light from LED and fluorescent bulbs is completely isolated - there are no warm wavelengths present, and in this form, blue light is toxic.  Dr. Jack Kruse states that blue light is the number one nnEMF we are exposed to, and in every case of people I have worked with with EHS, it is the priority to mitigate before anything else.  Since we spend so much time indoors as a culture, most of us are blue light toxic.  Full spectrum natural light should be considered a macro nutrient which most of the population is extremely deficient in. 

Studies have shown that isolated blue light exposure also increases blood sugar levels and insulin, which can lead to weight gain and diabetes -  We can become diabetic without even eating carbs! High triglycerides can lead to heart attack, pancreatitis, and metabolic syndrome  including high blood pressure, cholesterol, and excess abdominal fat.  Even if you live in a home with large windows and abundant "natural" light, it is actually "blue light" since the glass filters out all of the UV, most of the red and infra red wavelenghts, and 100% of blue light is able to pass through glass. 

  

• DAY:   During the day, weather permitting, open windows, sliding doors etc. to let full spectrum unfiltered light in.  If you have to be indoors, use bright full spectrum bulbs (incandescent is 2nd best - 100 watt if possible) to simulate the necessary high LUX of daylight.  You can also order a CHROMA Sky Portal which is 10,000 Lux and the best simulator for daylight. (There is no real replacement for daylight!).  In nature, red light is the antidote for blue light.  If you do not have a Sky Portal, dilute blue indoor light by leaving Himalayan salts lamps and regular lamps with red bulbs on around the house during the day. 
• LED or red 60 watt incandescent bulbs add warm spectrum wavelengths.  Even a halogen desk lamp can be helpful to  leave on when in your home office. Use "Iris" app on your computer to eliminate blue lit screens, or some lap tops have "night light" or other which can be helpful. Blue light blocking glasses is ideal when looking at screens including TV (at least 60% blue blocking during the day, and 100% after sunset - these will be a red/orange colour.)  Glasses are not a perfect solution as blue light is still absorbed through light receptors in the skin, so cover your skin as much as possible in blue light - especially the upper chest area.

• EVENING:  After sunset there is NO blue light in nature, so use red bulb lamps and Himalayan salt lamp bulbs (7-15 watts) instead of white bulbs as much as possible - red light does not disrupt the circadian rhythm.  For ceiling pot lights, red filters are available from a company in Oakville Ontario called "Spectrum".  You can simply stick these removable filters over your potlights.  Media room, office, or TV can have for example 1 red bulb lamp and 1 salt lamp to dilute blue light from the screen. We have potlights on different switches in the same room, so we use the red all the time, and switch off the white lights after sunset. 

6.  Sunlight:   Hi noon has the most diverse spectrum of light - we need all wavelengths for optimal mitochondrial function, hormones, vitamin D and other similar molecules, and other functions - for example the production of Nitric Oxide which requires UVA to support healthy blood pressure.  The benefits are countless. 2 hrs after sunrise has the best quality red and infra red light, and 2 hours before sunset also has good red light.  (Red light is the antidote for blue light.) Shade is nature's sunscreen. Dr. Jack Kruse insists never to wear sunscreen or sunglasses except in strong glare, as this disrupts the communication between photo receptors in the eye and skin which work together.   Infra red light is high around plants and trees even in the shade, but UV does not pass through umbrellas, clothing, etc. - it must touch the skin directly to be utilised.  If you wear glasses, they are available without UV filters. 

The ideal time to be outside is around solar noon where we have the highest percentage of UVA and UVB - only 10% of the rays are UVB at this time. In strong sun, i just stay out at solar noon for 10-15 minutes or less, then get into the shade or cover up.   Dr. Kruse describes building a solar callus, by using sunrise light high in red and infra red rays, to increase skin tolerance to mid day sun. 

Exposing your skin to red light/infra red bulbs in your home can also work. If you are fair and burn easily, see it as a sign that you are not getting enough sun (not too much) and need to build up your solar callus, which normally may take 6 weeks.  Until then you may have to limit mid day exposure to just a few minutes. Note that wearing glasses/sunglasses/contacts increases burning since the signals from light receptors in the eyes and skin are not aligned with each other. Be aware that laser surgery also affects the information the the eye's light receptors pick up, and is best to avoid it if possible. Dr Kruse points out that cataracts are actually the eye clouding, trying to protect the brain from blue light exposure, so the root cause is artificial lighting - wear blue blocking glasses on screen or under artificial (LED/fluorescent) lighting. 

7.  Circadian Eating habits:  It was natural in ancient times to synch meals with the 24 hour circadian cycle - just by eating with sunrise and sunset.. breakfast is best if possible in the first 1/2 hour of sunrise, before UVA (a natural appetite suppressant) comes into the spectrum.  Depending on the time of year and latitued, dinner should ideally finish no later than 3 hours before bed - so in summer, desert ending no later than about 7pm, OR in winter months with a shorter day, dinner should end by sunset. 

8.  Turmeric Blend with honey and bee pollen:  The ancient Egyptians treasured raw honey for it's healing powers, and was found in tombs, still edible, thousands of years later.  Bee pollen was considered "the powder that gives life", and valued for its nutrient density and ability to promote overall vitality.    This is a delicious and balanced, whole food powerhouse of nutrients including vitamin B complex, and micro nutrients.  Today, they are especially important for their concentrated nutrients, protein, B vitamins, and anti-inflammatory properties. 

• Make up a container of turmeric blend using organic ingredients - 6T turmeric, 2T ginger powder, 1T ground black pepper. 
• Add 3T of this blend to a small bowl such as soup bowl.  Then add 3T local bee pollen, 3 rounded T local white raw honey (not clear "runny honey"), and 3T water if needed to mix into a paste.. Note that the pollen will dissolve into the mixture after about 8 hrs. 
• Mix well, store in a glass jar and eat 1tsp 2 x day - morning and in the afternoon or before dinner. 

9.  Peridot Crystals:  Before writing this article I was completely unaware how important Peridot was to the ancient Egyptians, who ironically called Peridot "The Gem of the Sun".  The uninhabited Island of Zabargad (now called St. John's Island, a national park) in the Red Sea is composed largely of Peridot rock.  Cleopatra's "emeralds" are thought to be peridot from Zabargad Island.  It's properties for the people included shielding from harmful or negative energies, connecting with Nature, restful sleep, happiness and wealth. 

Today, we can wear a green peridot bracelet,  or stones in your pocket (about 12gm) for sustaining a positive/upbeat outlook on life, spiritual detoxification from past negative experiences, decisiveness in decision making, and more easily tolerating the negative effects of Non Native EMF in general.  It typically comes up for people with EHS to wear periodot in their pocket when they know they will be exposed to radio and microwave pollution such traveling, going into town or anywhere with large groups of people (with cell phones), doctor or dentist appointments, institutions etc...

You can make your own bracelet with peridot, pearl, and clear quartz, by copying the image, (or purchase from this site).   Pearl pairs well with peridot keeping it cleared and charged, and clear quartz amplifies it's energies. Or you can wear at least 12gm Peridot in your pocket - it is easy to find in rock shops - they always have a weigh scale handy and it is quite inexpensive.  (If you have to keep it in a bag, make sure the is nature fiber such as silk or cotton - not polyester.) To keep things simple, the peridot can be worn at the same time as the amethyst in another pocket.  If you are sensitive to nnEMF's, always wear it when you are exposed, such as traveling, or in a office environment. 

10.  Heart, bladder, Pancreas, Kidney energy:  The ancient Egyptians ate protein especially from fish, poultry, eggs, but they did not eat a lot of it as their environment was natural.  These 3 organs are especially challenged by today's environment.  Protein is stabilising to the body in stressful environments such as Non Native EMF - high quality proteins for this include pastured eggs, fish (wild sockeye, anchovies, herring, sardines), even canned smoked oysters if well rinsed, pastured meats according to your blood group.  We don't need large quantities, but should include some at least 2 meals per day.  Note that wearing 18K gold or higher on the right hand/wrist or chains (never left) give supportive energy to the heart, bladder, and pancreas (as well as spleen). 

11. Brain Energy: 

Ancients Egyptians were very connected to nature including the sun, and circadian cycle. It is important for us to remember how we evolved and what we really are, and do our best to maintain that connection.

• Let the brain follow it's natural circadian function at night by keeping artifical lights off after dark and avoid the use of screens as much as possible after dark.  A red bulb lamp and Himalayan salt lamp close to a TV will help to dilute blue light from the screen.  Historically we used only candles, firelight, and went to bed with the darkness outside. Note that in southern latitudes there is more light stability throughout the year - farther from the equator at winter solstice there is far more darkness than light, therefor we are more prone to blue light toxicity which affects brain function.  Check #3 above and be sure your home lighting supports your circadian biology, especially in northern latitudes in winter when we have more artificial lighting exposure. 
• Circadian eating timing - finish dinner by 7pm (or 3 hrs before bed time.   See the sunset only for at least 6 minutes - before and 2 minutes after when you can.  Note that after sunset the total absence of blue light triggers the release of melatonin to prepare the body for night time and sleep, and night brain function to begin.  Eating local seasonal foods is also important for circadian biology because all food has an "electromagnetic barcode" telling the body where it is and what kind of light there should be for proper digestion. Eating bananas in winter in the far north is a serious circadian mismatch - not just because of the "barcode", but bananas are high in deuterium which is fine if you are eating them where they are growing, in high UV light which breaks down deuterium - but not in Edinborough!

12.  Cold Thermogenesis:   The ancient Egyptians practiced cold thermogenisis for healing injuries and enhancing overall health. In ancient Egypt this would have meant regular bathing in the Nile or sea. For us today, we can simulate this by having a normal shower in the morning, then optionally remove the handle and gradually turn the water cool as you can, focusing on the thymus area, solar plexus, navel, and lower abdomen (for micro biome benefits), and then any areas where you have problems or illness (such as hip, head, breast etc).  It is also extremely useful for losing weight as it speeds up the metabolism. 

Some people simply cannot do cold showers - an easy alternative is using a small cold pack stored in the freezer ideally 2 x day. Place for 30 seconds on the thymus, 30-40 seconds on the lower abdomen between the navel /pubic bone for the micro biome, 30 seconds on L5, and 10 seconds only a the base of the scull (on the scull - not the neck.) If you have problem areas such as a hip or knee, add this. 

The mitochondria function better and optimise with short term cold exposure, including the electron transport chain and energy production, melanin production, metabolism, etc.  

13.  Power up your gut Micro Biome: 

• Cold thermogenesis such as the ice pack, especially on the abdomen even with an ice pack, gives the good microbes in the gut a huge energy boost. 
• Exposing the abdomen to daylight - even for a few seconds (longer if you have digestive issues) is immediately balancing to desireable gut microbes.

Studies have found that equatorial Africans, living in optimal light stability (12 hrs light, 12 hrs darkness per day), maintained a healthy balanced micro biome, even when fed American junk food, soda, candy, and antibiotics. 

14.  Hydration:  Virtually everyone I have tested suffers from dehydration, regardless of how much water they drink. To properly hydrate, our bodies use sunlight to make a specific type of structured water called EZ (exclusion zone) water.  Dr. Robert O Becker, and another scientist back in the 60s-70s discovered that a side effect of radiation is that it DE-STRUCTURES the water in our cells, and the body is not able to properly utilise it. For those that consciously "drank multiple glasses of water per day" no one was above 25% acceptalbe cellular hydration.   

I found an easy remedy for this - Milk Thistle Tea, which is mild and quite tasteless/unoffensive, is not only a liver detoxifier, but integrates into the cell membranes protecting the cells against damage from nnEMF which cause the problem.  It takes about 2 weeks and 3 days to reach "Optimised Cellular Hydration" by drinking 3 cups of this tea per day - boil 3 cups of water, remove and add 2 teabags of Milk Thistle Tea found in health food stores - I use Herbamar. (It is Hungarian so not local, but works well.) Drink most of it in the early part of the day.  After 17 days you can reduce it to 2 cups of water and 1 teabag indefinitely for maintenance.  There may be some detoxification symptoms after about 1 week as the body is able to hydrate - it helps to massage and treat the foot zones, as seen in my blog.  It is also important to drink unfloridated water, as fluoride is dehydrating. 5 8oz glasses of water per day tests as the ideal amount of water to drink to maintain optimal hydration for most people, depending on lifestyle. 

15.  Exercise:  The ancient Egyptians knew the importance of exercise. They engaged in a wide variety of physical activities including wrestling, weight lifting, swimming, rowing, archery, boxing, and gymnastics.  They followed systematic training routines - often for military training, that included sandbag strength training and balance drills that were relevant for activities such as chariot riding.  Physical activity was part of their every day lifestyle, like walking, manual labour, carrying goods...

For us today, it is easy to get into a sedentary lifestyle and develop health problems that go along with that.  The High Priestess would definitely advise us to use our bodies every day... (Just because someone plays tennis 3 x week does not mean they can sit at a computer all day.) 

• Walk at least 30-45 minutes per day such as in the morning, and perhaps 10 minutes before or after dinner.
• If working on the computer, get up and move around for 10 minutes at least every hour.   
• Personally I do yoga later in the mornings as well as some meditation and a short light weights workout.   

Do some kind of exercise 7 days/week.  Keep in mind that the gym is not a good option (except perhaps yoga classes where the lights are off) because artificial light has a counterproductive effect on blood sugar and metabolism. Dr. Jack Kruse describes working out in a blue lit gym builds bones like Swiss cheese!  At home it is best to do what you can outside, and inside, it is a good idea to use red light bulbs (or Himalayan salt lamps ideally with red bulbs) in your exercise area. 

16.  Bone energy:

• Grounding is key for bone health.  Get full spectrum daylight at least 1 hour throughout the day - this will also boost vitamin D and related hormone important for bone health..
• In northern latitudes where UV light and vitamin D production are low in winder, cold exposure can replace a lot of benefits we get from UV light. Go outside in the cold, use cold packs for 30 seconds on specific areas like thymus, lower abdomen, and L5.  Cold exposure stimulates physiological responses and pathways including nitric oxide production (which we normally get from UVA) which has implications in bone and tissue health, especially when combined with a lower carb diet. 
• Practice circadian eating by eating local produce - whatever is grown in your area or latitude that time of year. In winter in higher latitudes this will mean extra fat and protein. 
• Get 2 servings of quality protein: pastured eggs and meats, general seafood per day.  Meat portions should be modest - 100 to 150 gm depending on the person's size. 

17.  Keep the indoor home environment clear and free of stressful energies:   

Homes in ancient Egypt were "open air" with woven reeds or linen curtains to keep out heat - the walls were made of thick dried mud blocks which were good insulation against heat.  Therefor, the homes were always grounded with fresh air and good airflow.   Our homes of course are nothing like this - we are locked up tight with limited fresh air unless we intentionally open windows, and of course we are not naturally grounded in our homes. Instead we are surrounded by wiring and artificial light, watchin the news and building up stress in the environment. 

• Open windows to get a flow through air cleaning for 10 minutes in the morning in warmer weather, in cold weather it works faster so even 2 minutes can be enough. Fresh air literally freshens the environment flushing out stressful energies that always accumulate.  If you can't open windows and doors due to weather conditions, spray the air with 3 parts water, 2 parts white vinegar. you can also spray clothing/closets lightly as the clothing we wear picks up stress.  (both our own, and others')
• Clear clutter, which emits a stressful, chaotic vibration. 
• Spray and freshen the air with 3 parts water, 2 parts white vinegar. Also spray wooden antiques to "lighten" the feel of the environment. 
• Avoid dust - keep surfaces clear and clean.
• Use (dark purple) amethyst geode pieces ideally in every room  - where there is water such as kitchen and bathroom taps, place a small piece on the right of the taps. Amethyst also reduces stressful "chaotic" energies by creating "order" and structure. Look for dark purple pieces with larger crystals - much of this comes from Brazil. 
• As mentioned above in #3, replace all lamp bulbs with either incandescent bulbs and/or some red bulbs mixed in to use all day and as the exclusive light after sunset. Use Himalayan salt lamps and the red bulbs all day and evening - they produce a natural warm light which counteracts blue light from either light through glass, TV screens, or artificial lighting.  

If we utilise the forgotten fundamentals of the past, and combine it with our advancement in hygiene, increasing knowledge in trauma medicine, de-centralised medicine, and exploring quantum physics, we can have it better than any of us could imagine.   We could live happier, healthier, and longer than ever before.   Change starts with the first step. 

(The content of this article is not intended as medical advice or as a replacement for medical care with your  qualified health provider.) 

Links

Autism, red light, blue light, Dr. Jack Kruse explains what is actually happening

https://www.youtube.com/watch?v=2njvFN-W4zc

Dr. Alexis Cowan, (@dralexisjazmyn) Instagram  (Vitamin D supplementation - usually doesn't work)

https://www.instagram.com/reel/DKxCzWVxStc/?igsh=Z3F1NHJqNG8xcTRm

April 17, 2025,  Dr. Jack Kruse interview with Maria Menounos

https://podcasts.apple.com/ca/podcast/heal-squad-x-maria-menounos/id1320060107?i=1000703852717

Dr. Alexis Cowan interviewed by Dr. Mike Hart, Toronto, August 2024

https://m.youtube.com/watch?v=aVBlqlIveEM&pp=0gcJCdgAo7VqN5tD